Maintaining good health and wellness is a worthwhile pursuit people all over the world make a top priority, and with good reason. Living a healthy and active lifestyle not only improves ones’ personal appearance, but it’s also a great way to keep all sorts of illnesses and chronic health conditions at bay.
That being said, it’s not always easy to craft the body as completely as one would like, but excellent programs like Wesley Virgin’s Fat Diminisher System help make the process as simple and streamlined as possible. In many cases, people find that while the majority of their body is toned and sculptured, certain areas tend to lag behind. One of the most common of these trouble areas is the belly, and stubborn belly fat has proven to be a sticking point for many individuals.
This article looks at some of the reasons why belly fat can be so hard to lose, and also offers some solid solutions for getting rid of it once and for all. It also answers some relevant questions along the way. These include: what is the true nature of belly fat? Why won’t my belly fat go away? And, what are some effective methods to get rid of it?
Let’s dive in and answer these questions.
What Is The True Nature Of Belly Fat?
Belly fat is indeed a special kind of fat. It is quite different from the subcutaneous and intramuscular fat found on every human body. In contrast to these more benign forms of body fat, belly fat is literally embedded deep within the body.
According to the Harvard Medical School Health Publications online magazine, not only is it found in large quantities just below the surface of the skin, excess abdominal fat is actually stuffed in between the organs of the body itself; it is this unique property of belly fat that causes the abdomen to protrude from the body in what could be described as an apple shape.
Another unique property of belly fat is that it’s actually made up of more than one kind of fat. According to Wikipedia, these include perirenal fat, mesenteric fat, and epididymal white adipose tissue. The fact that more than one kind of fat is at work inside the belly is another factor that makes belly fat so hard to lose.
Why Won’t My Belly Fat Go Away Easily?
One reason belly fat is harder to get rid of than other forms of body fat is that it is closely related to hormonal imbalances that occur as dieting takes place. When an individual goes on a diet, the body tends to release stress hormones, including cortisol.
Enjoy the video? Click here to visit the Fat Is Not Your Fault website…
Dr. Oz reports that cortisol causes the body to experience a resistance to insulin, which in turn causes the body to hold on to excess glucose when the individual does eat. Thus, people who want to lose stubborn belly fat must tackle it from both a hormonal and dietary front.
What Are Some Effective Methods To Get Rid Of Belly Fat?
In order to effectively lose belly fat, individuals should first get plenty of exercise. Burning excess calories will provide the foundation for their weight loss efforts.
Secondly, they need to closely watch not only their caloric intake, but also the content of their diets. Foods high in protein will give people the most bang for their buck. Read this article from NewspaperCat.org to learn more about a diet that is excellent for shedding belly fat fast: http://newspapercat.org/3-week-diet-review-is-brian-flatt-method-the-best-way-to-lose-weight-fast-for-good/
Lastly, individuals need to keep stress hormones such as cortisol in check. This can be achieved by taking dietary supplements such as zinc to improve testosterone production.
People looking to reduce belly fat should also get at least 7 hours of sleep every night. Getting adequate sleep helps reduce stress levels, and therefore stress related hormones such as cortisol.
Individuals who take steps to make use of the information presented above will give themselves the best chance to finally get rid of – and keep off – stubborn and unsightly belly fat once and for all.